Exercising When TTC? Here Are 3 Things You Need to Know
When you’re trying to conceive, it can feel like nearly everything you do can have an impact on your chances of success. Whether it’s your diet, specific supplements, or special positions, it can seem like everyone has advice about what will help or hurt your chances. So what about exercise? Is regularly hitting the gym or heading to the yoga studio improving your chances of success? Or are they sabotaging all of your efforts? Here, the fertility experts at SIRM Dallas fertility center in Dallas, Texas tells you three things you need to know about the relationship between exercise and fertility. 1. Exercise Can Help You Achieve a Healthy Weight For many women who are struggling to conceive, the main obstacle is their weight. Women who are overweight have a higher likelihood of developing ovulatory issues, which can lead to infertility. Certain lifestyle changes, like regular exercise, can help women who are overweight achieve and maintain a healthy weight, which can re...